Workout Interval Itinerary Builder

How to use Workout Interval Itinerary Builder

Describe each block’s finite steps and repetitions. A movement step uses a distance or duration plus your own target seconds per kilometre; a pause has a duration and null pace. The itinerary expands every retained step without rounding accumulated time or distance.

1. Use the example as the schema; replace its labels and entered model assumptions.
2. Describe each block’s finite steps and repetitions. A movement step uses a distance or duration plus your own target seconds per kilometre; a pause has a duration and null pace. The itinerary expands every retained step without rounding accumulated time or distance.
3. Calculate, inspect the complete witnesses and limitations, then copy or download the JSON report.

Good to know

• At most 20 blocks, 20 steps per block, 1,000 repetitions per block and 1,000 expanded steps overall. Positive movement amount/pace at most 1,000,000; pause 0–604,800 seconds. Complete totals are capped at 604,800 seconds and 1,000,000 metres. This is an authored static plan, not fitness advice, a timer or device synchronization.
• Local calculation with no upload, input persistence or outside lookup. Model JSON is limited to 30,000 characters and 10,000 values. Decimal quantities are strings with up to six places; count fields use plain JSON integers. Exact fractions are capped at 8,192 bits. The complete JSON output is limited to 1,000,000 characters; approximate numbers preserve their stored values. Unsupported states fail explicitly.